Penis Exercise: Jelqing

The Jelqing penis exercise technique is an ancient technique that proved its effectiveness through the ages. It came from the Sudanese Arabs but it is now commonly practiced worldwide these days. Often, the Jelqing penis exercise technique is claimed to the "ancient" secret to penis enlargement. 

This type of penis exercise is basically designed to force blood into the penis by increasing pressure on the inside. A controlled "damage" needs to be created through creating micro-tears in the penis. This damage will be repaired by the male body overnight.

However, there is a catch to this because you need to achieve just the right amount of damage for this to be effective. In addition, the Jelqing penis exercise requires a resting period in between days to improve its effectiveness. 

The results of the Jelqing penis exercise is an increased size and an improved girth. This Jelqing penis exercise technique basically requires you to apply the thumb and forefinger on an "OK style" grip. It should encircle the base of the erect penis to restrict blood flow.

Then you pull the grip towards the glans. Once one of your hands reaches the glans, the same motion needs to be done with the other hand. Repeat the process several times in a steady milking motion. Each stroke is estimated to be at three seconds.

It is essential for you to follow the Jelqing penis exercise with a warm wrap in order to reduce the chances of injury and relax the penile tissues. 

Basically, the Jelq basics are as follows:

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• Apply the OK style gripping at the base with one hand
• Stroke towards the penis glan
• Apply the OK style gripping at the base with other hand and release the first hand
• Stroke towards the penis glan
• Repeat the process

As you can see, the Jelqing penis exercise technique is a simple exercise. However, it might take time for you to become an expert in this exercise. Sometimes, it takes months before you see the results of your effort. But all men who have tried this technique properly can agree that the Jelqing penis exercise helped increase their penis length and girth. 

At first, the penis needs to be accustomed to this penis exercise because of the pressure applied to it. You can gradually increase the pressure and build up its intensity as you go along. Don't put too much pressure on the first week since it can damage tissues that the penis cannot repair immediately. 

The erection level is important in this penis exercise. You should not allow your erection to the too low or allow it to subside for a significant time before you correct it. The progression of the stroke needs to vary greatly. You need to start with low pressure and build up to a much higher pressure as you go along. Doing this penis exercise will encourage girth development and result to the "baseball bat" shape that a lot of men seem to crave.

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